Have you heard the new craze about all of these "cleanses"? So, is it worth looking into? Or is this just a money making scheme?
All of my life I have had digestive issues. I had heard about cleansing but never really thought twice about it. I probably didn't want to think twice about it because most of them required fasting and, well, I love food!
But I made a committment this year to get healthy and WELL! This means fixing the things I know are broken or not working optimally, even if I am not "sick". I started looking into the impact of gut health on my overall wellness. Let's just say that I was blown away. I went through book after book and training after training and almost every issue people deal with led back to the gut! Imagine that.
Hormones issues, skin issues, attention issues, food sensitivity issues......ALL led back to gut health. And poop! I learned more about pooping and how it affects every part of my body! Did you know that a healthy person should be pooping about two to three times PER DAY! Heck, I know people who don't poop that much in a week ;)
Anywho, enough of the dirty talk. So, I figured it was high time I get this dealt with. I have tried a few different cleanses and have found a few interesting tidbits to share.
First--I CAN fast and feel super good. I did the "Master Cleanse" and loved it. Google it if you would like to knoe how to do it! I did lose a bit of weight, not a bunch. But the most interesting thing was as I added back food slowly I started to immediately be able to determine which foods created problems for me.
Second-- I learned what it felt like to not be tired, sluggish, foggy headed, exhausted, and bloated all of the time. It was so refreshing to see how our bodies were created to work and what optimal looked like!
Third-- I learned that a really good probiotic and digestive enzymes are a must!
So, if you have been pondering a cleanse I would say Go FOR IT! See how you feel! Do your own research and don't just trust someone else's word, esp if they are gonna make money off from you! I tell people this about essential oils (where I make money) and mean it! Learn for yourself!
When you know better, you do better!
All of my life I have had digestive issues. I had heard about cleansing but never really thought twice about it. I probably didn't want to think twice about it because most of them required fasting and, well, I love food!
But I made a committment this year to get healthy and WELL! This means fixing the things I know are broken or not working optimally, even if I am not "sick". I started looking into the impact of gut health on my overall wellness. Let's just say that I was blown away. I went through book after book and training after training and almost every issue people deal with led back to the gut! Imagine that.
Hormones issues, skin issues, attention issues, food sensitivity issues......ALL led back to gut health. And poop! I learned more about pooping and how it affects every part of my body! Did you know that a healthy person should be pooping about two to three times PER DAY! Heck, I know people who don't poop that much in a week ;)
Anywho, enough of the dirty talk. So, I figured it was high time I get this dealt with. I have tried a few different cleanses and have found a few interesting tidbits to share.
First--I CAN fast and feel super good. I did the "Master Cleanse" and loved it. Google it if you would like to knoe how to do it! I did lose a bit of weight, not a bunch. But the most interesting thing was as I added back food slowly I started to immediately be able to determine which foods created problems for me.
Second-- I learned what it felt like to not be tired, sluggish, foggy headed, exhausted, and bloated all of the time. It was so refreshing to see how our bodies were created to work and what optimal looked like!
Third-- I learned that a really good probiotic and digestive enzymes are a must!
So, if you have been pondering a cleanse I would say Go FOR IT! See how you feel! Do your own research and don't just trust someone else's word, esp if they are gonna make money off from you! I tell people this about essential oils (where I make money) and mean it! Learn for yourself!
When you know better, you do better!
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